#Digital declutter podcast serial
He welcomes Mike Michalowicz, a serial entrepreneur and author, to share his insights and experiences in staying productive and focused amidst the chaos of ideas and distractions. In this podcast episode, host Andrew Mellen invites us to explore the clutter warrior's relationship with organization. So, tune in to this episode and start taking steps towards a happier and healthier you! By implementing the advice given in this episode, you can achieve greater peace of mind and live a more fulfilling life. In the conversation, Andrew and Georgie discuss the importance of having a regular morning routine that includes meditation and other grounding practices to improve mental and physical health.Ī regular morning routine, including meditation, can help improve mental and physical healthCreating space for emotions rather than numbing them can help in managing anxietyOvercoming the anxiety of decluttering and organizing involves creating a clear vision, cultivating a reward system, and identifying the root cause of fear through self-inquiry and speaking to your inner child.Īndrew and Georgie provide valuable insights and practical tips for managing anxiety, creating a morning routine, and decluttering your life. As a hypnotherapist, anxiety mindfulness coach, naturopath, and nutritionist, Georgie is committed to helping people step out of anxiety and fear so they can thrive with confidence and pursue their heart's desires.
In this podcast episode,Andrew Mellen speaks with Georgie Collinson, an expert at addressing anxiety and author of the newly released book, The Anxiety Reset Method.
#Digital declutter podcast full
Remember, your health is in your hands, and by embracing the power of a starch-based diet, you have the ability to unlock your full potential and live a life of vitality and fulfillment.Tune in to this episode and discover the path to a healthier, happier you.
This podcast episode is a game-changer, providing you with the tools and knowledge to transform your health through the adoption of a starch-based diet. McDougall shares his research findings and personal experiences that challenge long-standing beliefs about calcium requirements and bone health and plant-based journey towards vibrant health and overall well-being.Ī starch-based diet, such as rice or potatoes, has been shown to result in better health outcomes compared to diets rich in dairy and meat.Humans are not naturally designed to consume dairy, and over half the world's population is intolerant to lactose.Osteoporosis is a result of excess acidity in the body caused by a high-protein and acidic Western diet.Historical and cultural factors have shaped dietary perceptions, leading to a bias towards animal foods and undervaluing starch-based diets.Climate change and personal experiences have reinforced the need for individual contributions through dietary changes.Changing our diet can reduce CO2 contributions by 80%, with the agri-animal agriculture industry playing a significant role in greenhouse gas emissions. Delve into the fascinating world of nutrition as Dr.
You'll learn about the incredible benefits of adopting a starch-based diet, emphasizing the importance of simplicity, and the natural inclination of humans towards consuming starches rather than dairy. McDougall unveils the hidden truths behind the dairy industry and exposes the profit-driven motives that shape dietary recommendations. John McDougall, a renowned nutrition expert and author.
In this podcast episode,Andrew Mellen invites you to join him on an inspiring journey with Dr.
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